No gym? No problem! Train at home with our easy-to-follow workouts that you can do in under 30 minutes a day to see results in as little as 12 weeks.
The Stronger app requires just one pair of dumbbells for the time being and can be customized to suit the gym, if desired. Workouts are tailored to be easily accomplishable and time-efficient. The program is designed to keep you engaged and excited about your fitness journey. Weekends are designated for rest.
All new members gain exclusive access to a free trial.
The Stronger app offers the following features:
- 5 workouts per week
- Customizable workout levels (beginner, intermediate, and advanced)
- Easy-to-follow videos of each exercise
- Step-by-step exercise descriptions
- HIIT and LISS warm-up timer
- Stretching and foam rolling cooldowns
- Additional challenge workouts
- Macro calculator
- Grocery shopping list tailored to your meal choices
- Meal plan options: Standard, Vegetarian, and Vegan
- Water tracker
- HealthKit integration for data transfer to Apple Health
- Progress photo tracker and collage creator
- Body measurements and weight loss tracker
- Forum for user interaction and trainer support
- Education section covering fitness, nutrition, and overall well-being
Begin your fitness journey today with a free trial.
Terms of Use
개요
Stronger: Women’s Fitness App 범주 홈 & 취미 Diary of a Fit Mommy LLC개발한에서 Freeware 소프트웨어입니다.
Stronger: Women’s Fitness App의 최신 버전은 2024-04-19에 발표 된 1.0.26. 처음 2024-04-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Stronger: Women’s Fitness App: iOS.
Stronger: Women’s Fitness App 사용자 4 5 등급으로 평가 했다.
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